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果然運動跟喝水效果最好，讓腸胃蠕動順暢，體重馬上往下走，每天原地跳500下，站著煮飯刷牙時間，就努力扭腰擺臀或深蹲，善用零碎時間運動
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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qqqqqq66's Weight History
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