Weigh In record (no journal entry) for 03 March 2022
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72 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 18.16g | Prot: 69.29g | Carbs: 165.89g.
Breakfast: Co-Op Good Life Unsalted Rice Cakes, Waitrose Pickled Gherkins, Tesco Seedless Green Grapes, Sainsbury's Mango Pieces, Aldi Cooked Ham. Lunch: Epid'or Crispbread, Aldi Ravioli. Dinner: Tesco Carrot, Tesco Courgette, Green Cabbage, White Potatoes (Flesh and Skin) , Asda Gammon Joint . Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Jacob's Baked Crinklys. more...
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Losing 0.5 kg a Week
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Madgey_munch21's Weight History
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