Weigh In record (no journal entry) for 03 March 2022
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 77.61g | Prot: 155.55g | Carbs: 244.00g.
Breakfast: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Egg White. Lunch: ICA Yakiniku. Dinner: Italian Flatbread Focaccia. Snacks/Other: Marabou Mjölkchoklad, Herrljunga Cider , Kakservice Josefinas Finknäcke, Valio Protein Milkshake, Mellanmjölk 1,5%, Coffee. more...
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Losing 0.7 kg a Week
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-emisun-'s Weight History
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