nabil muviawan's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

105 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

824 kcal

Fat: 28.96g | Prot: 34.20g | Carbs: 108.75g. Breakfast: Golden Farm Mixed Vegetables, Telur Rebus. Lunch: Spageti, KFC Twisty. Snacks/Other: Kurma. more...

3131 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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nabil muviawan's Journal, 03 Mar 22

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nabil muviawan's Weight History