Weigh In record (no journal entry) for 21 April 2019
|
105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 102.92g | Prot: 167.58g | Carbs: 146.91g.
Breakfast: Bihun Goreng, Alfamart Ikan Pindang, Telur Rebus. Lunch: Es Teh Tawar, Nasi Putih Instan, Telur Rebus, Dada Ayam. Dinner: Udang Goreng, Semur Daging, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Domba Giling, Fiesta Siomay Chicken. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabil muviawan's Weight History
|