Weigh In record (no journal entry) for 03 March 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 55.58g | Prot: 79.96g | Carbs: 242.20g.
Breakfast: Quaker Rolled Overnight Oats, Core Nutritionals Protein Powder, Day 4 smoothie. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Day 4 smoothie, Euro Fresh Farms Mini Cucumbers, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Day 4 smoothie. more...
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steady weight
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estanton100's Weight History
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