Weigh In record (no journal entry) for 03 March 2022
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63.9 kg
Lost so far: 8.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 64.03g | Prot: 29.37g | Carbs: 86.86g.
Dinner: Telur Rebus Lunak, Madu, Safiya Chia Seed, Lemon, Tao Kae Noi Rumput Laut Kering, Ajinomoto Mayumi Pedas, Greenco Jamur Enoki, Ikan Salmon, Nasi Merah. Snacks/Other: Yakult Yakult, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.8 kg a Week
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monica prastika's Weight History
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