Weigh In record (no journal entry) for 03 March 2022
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 55.99g | Prot: 78.30g | Carbs: 182.84g.
Breakfast: Café com Açúcar, Canto de Minas Queijo tipo Cottage, Pullman Pão 100% Integral 12 Grãos. Lunch: Mandioca Cozida, Torresmo, Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva, Pizza de Calabresa. Snacks/Other: Zinho Pão Recheado com Linguiça e Queijo, Monster Energy Monster Energy, Prats Suco de Laranja Integral. more...
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Losing 7 kg a Week
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ambrosioleh's Weight History
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