margodina914's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

108.8 kg Lost so far: 46.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1623 kcal

Fat: 77.02g | Prot: 53.71g | Carbs: 171.40g. Breakfast: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Макдоналдс Капучино (0,3 L). Lunch: Табрис Наполеон Домашний, Макси Филе Куриное в Кляре, Картофельное Пюре, Табрис Морковь по-Корейски. Dinner: Булки для Гамбургеров или Хот-Догов. Snacks/Other: Tyrrells Натуральные Картофельные Чипсы Слабосоленые . more...

457 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

steady weight

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margodina914's Journal, 03 Mar 22

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