Weigh In record (no journal entry) for 03 March 2022
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96.5 kg
Lost so far: 10 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 59.90g | Prot: 82.22g | Carbs: 137.47g.
Breakfast: Tahu Goreng, Telur, Sari Roti Roti Gandum. Lunch: Pakcoy, Tahu, Ikan Sarden Di dalam Air, Sambal Goreng, Nasi Merah. Dinner: Ikan Sarden Di dalam Air, Tahu, Sale Pisang. Snacks/Other: Campina Hula Hula Tape Ketan, Biskies Sandwich Crackers, Gangsar Kacang Atom. more...
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Losing 0.2 kg a Week
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himnaeseyoo's Weight History
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