Weigh In record (no journal entry) for 03 March 2022
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93.6 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 30.15g | Prot: 78.62g | Carbs: 186.59g.
Breakfast: Selección Café, Naranjas, Huevo Revuelto, Tomates. Lunch: Sofruco 100% Jugo Fresco de Naranjas, San Jorge Pechuga de Pollo Cocida, White Rice, Genial Lechuga Escarola, Tomatoes. Dinner: San Jorge Pechuga de Pollo Cocida, Genial Lechuga Escarola, Tomates, Hecho en Casa Jugo de Frutilla. Snacks/Other: Sandía, Gatorade Cool Blue. more...
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2845 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nicowxdvd's Weight History
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