Weigh In record (no journal entry) for 03 March 2022
|
54.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 77.56g | Prot: 60.15g | Carbs: 181.04g.
Breakfast: Ceres Ceres Classic, Anchor Unsalted Butter, Roti Panggang. Lunch: Sari Roti Roti Tawar Gandum (2), Prime Bread Roti Isi Krim Coklat (50g), Coolant Coolant, Beng-Beng Beng-Beng, Ayam Goreng. Dinner: Martabak Keju, Telur Rebus, Nasi Merah, Rendang. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|