Weigh In record (no journal entry) for 03 March 2022
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73 kg
Lost so far: 8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 25.28g | Prot: 80.28g | Carbs: 103.53g.
Breakfast: Hacendado Yogur Natural Desnatado 0%, Hacendado Cola de Caballo. Lunch: Hacendado Gelatina Fresa 0%, Pechuga de Pollo, Hacendado Garbanzos Cocidos. Dinner: Foodspring Heura, Mercadona Crema de Calabaza y Zanahoria. Snacks/Other: Eco-Salim Cornflakes Ecologicos, Hacendado Avellana Natural. more...
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Losing 0.7 kg a Week
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aspirino's Weight History
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