Weigh In record (no journal entry) for 16 June 2014
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52 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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430 kcal
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Fat: 23.56g | Prot: 34.44g | Carbs: 23.07g.
Breakfast: Ejotes, Apio, Nopales, Café, Huevo. Lunch: Be Light Agua de Jamaica, Ejotes, Huevo. Dinner: Los Volcanes Queso Oaxaca, Huevo. more...
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1798 kcal
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Exercise:
Desk Work - 1 hour, Housework - 3 hours, Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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laila584's Weight History
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