Weigh In record (no journal entry) for 03 March 2022
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 28.14g | Prot: 124.52g | Carbs: 129.85g.
Breakfast: Quaker Oat, BPI Sports Whey Protein ISO HD, BPI Sports Whey Protein ISO HD. Lunch: SuperIndo Sambal Pecel Pedas, Kangkung, Telur Rebus, Kecambah, Lontong. Dinner: Muscle First Pro Whey 100 Coklat, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Semangka, Siantar Top Superman Choco Milk Wafer, Sunpride Banana, Good Day Mocacinno, Kue Nastar. more...
|
|
2014 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Fitness Training (Workout) - 2 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|