Weigh In record (no journal entry) for 16 June 2014
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119.7 kg
Lost so far: 7.3 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 66.87g | Prot: 59.22g | Carbs: 164.85g.
Breakfast: Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Coffee with Cream and Sugar. Lunch: McDonald's Iced Tea (Large), Carl's Jr. Teriyaki Turkey Burger. Dinner: Subway Tuna Salad. Snacks/Other: White Cake (Without Frosting), Carl's Jr. Teriyaki Turkey Burger. more...
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4221 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 24 minutes, Standing - 20 minutes, Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 31 minutes, Driving - 50 minutes, Desk Work - 5 hours and 45 minutes, Shopping - 1 hour. more...
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steady weight
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PUTNANIE's Weight History
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