Weigh In record (no journal entry) for 03 March 2022
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97.9 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 133.01g | Prot: 76.05g | Carbs: 207.83g.
Breakfast: Avocados, Trader Joe's Blood Oranges, Lettuce Salad with Cheese, Tomato and/or Carrots, Scrambled Egg, Peanuts, Coffee. Dinner: French's Classic Yellow Mustard, Sabra Classics Hummus Singles, Peanuts, Broccoli, Rice Bowl Chicken Rice. Snacks/Other: Trader Joe's Blood Oranges, Broccoli, Grapes. more...
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2744 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zapatista's Weight History
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