Weigh In record (no journal entry) for 03 March 2022
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 89.37g | Prot: 155.90g | Carbs: 297.55g.
Breakfast: Whey Protein Sabor Chocolate, Iogurte Natural Desnatado, Granola Zero Açúcar, Creatina, Great Value Maçã, Mamão Formosa, Scala Queijo Minas Meia Cura. Second Breakfast: Maçã. Lunch: Lucco Fit Berinjela Assada com Ervas, Cebola Roxa, Swift Cebola Crispy , Hortifruti Banana Terra , Abobrinha Cozida, Seara Filé de Peito de Frango, Hemmer Tomate Seco em Conserva, Ervilhas, Alhos-Poró, Cenouras, Ovo de Codorna, Molho Pesto, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Afternoon Tea: WS Naturais Granola Zero Açúcar, Scala Queijo Minas Meia Cura, Maçã. Dinner: Scala Queijo Minas Meia Cura, Ovo Mal Cozido, Darkness Carnibol Chocolate. more...
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682 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.8 kg a Week
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tgrilolima's Weight History
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