Weigh In record (no journal entry) for 03 March 2022
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89.3 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 50.74g | Prot: 71.10g | Carbs: 136.53g.
Breakfast: Coffee, Oroweat Dark Rye Bread, Egg, 2% Fat Milk, Cheerios. Lunch: Strawberries, Yoplait Light Fat Free Yogurt - Very Vanilla, Tea (Brewed) , Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Smart Ones Southwest Style Vegetable Soup. Dinner: Strawberries, Beef or Meat Gravy, Mixed Salad Greens, Melissa's Baby Dutch Yellow Potatoes, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Yellow Tail Cabernet Sauvignon, Bigelow Tea Earl Grey Tea. more...
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Losing 0.3 kg a Week
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Ms. Skinny Britches's Weight History
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