Weigh In record (no journal entry) for 03 March 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 19.15g | Prot: 33.89g | Carbs: 158.32g.
Breakfast: Tomat Merah, Tropicana Slim Mayonnaise Roasted Sesame, Jagung Manis Kuning, Buncis, Wortel Dimasak, Bayam Dimasak (dari Segar). Lunch: Singkong Rebus, Singkong Rebus, Tahu, Putih Telur Matang, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Putih Telur Matang, Bayam Dimasak (dari Segar), Wortel Dimasak, Fukumi Beras Porang. Snacks/Other: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal, Fukumi Beras Porang. more...
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1564 kcal
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Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sherlybernice's Weight History
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