Weigh In record (no journal entry) for 03 March 2022
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81.5 kg
Lost so far: 16.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 42.50g | Prot: 118.76g | Carbs: 109.06g.
Breakfast: Apti Chocolate 50% Cacau, Morangos, Growth Supplements Whey Protein Concentrado Natural, Sadia Presunto Cozido Fatiado, Serramar Queijo Minas Frescal, Panco Pão Integral. Lunch: Hershey's Special Dark 60% Cranberry, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Cozidos. Dinner: Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Growth Supplements Barra de Proteína Amendoim com Caramelo. more...
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Losing 1.8 kg a Week
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lisabinho's Weight History
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