Weigh In record (no journal entry) for 03 March 2022
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89.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 35.27g | Prot: 130.95g | Carbs: 115.90g.
Breakfast: Milchkaffee, Anker Topfengolatsche. Lunch: Landgut Feines Hühnerfilet, Milchkaffee. Dinner: Nature's Gold Pfannengemüse Feinschmecker Art, Chef Menü Hühnerfilet, Suppenwürfel, Erbsen, Basmati-Reis (Gekocht), Blumenkohl. Snacks/Other: Heidelbeeren, Crane High Protein Yoghurt Kirsche-Aronia, Seeberger Ingwerstücke Kandiert, Danone Actimel Waldfrucht. more...
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Gaining 0.0 kg a Week
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gerhardhaindl's Weight History
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