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biancaLJ
Journal
03 Mar 22
biancaLJ's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
98.7 kg
Lost so far:
9.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
1529 kcal
Fat: 37.05g | Prot: 41.78g | Carbs: 260.28g.
Breakfast:
Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido.
Dinner:
Macarrão Alho e Óleo.
Snacks/Other:
Melancia, Água com Limão, Cheetos Onda Requeijão.
more...
3113 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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biancaLJ's Weight History
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