Weigh In record (no journal entry) for 17 April 2011
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 59.81g | Prot: 54.20g | Carbs: 224.67g.
Breakfast: tea with milk, weetabix, milk. Lunch: cucumber, giblet, roti, Manchurian dumpling. Dinner: lemon, cooked rice, Manchurian Dumplings . Snacks/Other: Lindor Milk Chocolate Truffles , cooked rice, milk. more...
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Gaining 9.5 kg a Week
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