Weigh In record (no journal entry) for 03 March 2022
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75.4 kg
Lost so far: 1.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 62.75g | Prot: 73.53g | Carbs: 221.26g.
Breakfast: Padaria Pão Francês, Café, Nestlé Leite em Pó Ninho, Ovo Frito. Lunch: Farinha Branca, Salada de Alface com Abacate, Tomate e / ou Cenouras, Laranjas, Arroz Branco, Swift Feijoada. Dinner: Legumes Cozidos, Arroz Branco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Chá Não Adocicado, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2246 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Maria Albany's Weight History
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