Jaine cruz's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

71.1 kg Lost so far: 8.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1450 kcal

Fat: 43.93g | Prot: 62.83g | Carbs: 201.90g. Breakfast: Café com Leite e Açúcar, Vitarella Biscoito Agua e Sal, Piracanjuba Queijo Minas Padrão. Lunch: Natural One Suco de Laranja Integral , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Camil Arroz Branco Cozido, Acém Cozido. Dinner: Acqua Panna Água Mineral sem Gás. more...

12314 kcal

Exercise: High Intensity Interval Training (HIIT) - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Gaining 0.2 kg a Week

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Jaine cruz's Weight History

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Jaine cruz's Journal, 03 Mar 22

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Jaine cruz's Weight History