|
BB 58.30
Lengan L28 R28.5
Perut 74.5
Paha 52
Pinggul 93
Leher 29
|
58.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 43.82g | Prot: 63.83g | Carbs: 127.72g.
Breakfast: Finna Sambal Ijo Uleg, Kari Ayam, Mie Telur Kering, Teh Tawar, Nasi Putih, Gula Pasir. Lunch: Soto Ayam, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng, Kubis. Snacks/Other: Teh Tarik, Maestro Wijen Sangrai, Kacang Tanah, Gula Merah. more...
|
|
1693 kcal
|
Exercise:
Latihan Day5 - 55 minutes, Resting - 23 hours and 5 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farayts daily diet diary's Weight History
|