Weigh In record (no journal entry) for 04 March 2022
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 43.16g | Prot: 53.06g | Carbs: 98.43g.
Breakfast: 7-11 溏心蛋, 全家 杯子蛋糕, 雜糧麵包. Lunch: 雞腿, 煎雞蛋, 全聯 甜椒(黃皮), 炒青菜. Dinner: 甜椒, 炒青菜, 煮熟的綠色椰菜, Kirkland 牛梅花肉片. Snacks/Other: 進福 花生糖. more...
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Gaining 0.0 kg a Week
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lris chen's Weight History
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