Weigh In record (no journal entry) for 04 March 2022
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52.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 30.72g | Prot: 43.77g | Carbs: 69.85g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 滷蛋, 義美 古早傳統豆乾(五香滷汁), 牛蒡, 炒青菜. Snacks/Other: 7-11 大冰拿. more...
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Losing 4.9 kg a Week
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