Weigh In record (no journal entry) for 04 March 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 26.12g | Prot: 77.98g | Carbs: 124.27g.
Breakfast: Q_LIFE CHIA SEED, VIVA SEREAL. Lunch: Bihun (Dimasak), Wortel Dimasak, Paprika Hijau, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Ceplok, Bihun (Dimasak), Wortel Dimasak, Paprika Hijau, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.1 kg a Week
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susanti26's Weight History
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