Weigh In record (no journal entry) for 04 March 2022
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45.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 131.57g | Prot: 135.62g | Carbs: 97.87g.
Breakfast: 全聯 蘿美萵苣, Costco 肉桂粉, 黑米, 黑豆, 水煮蛋, 煮熟的蘆筍（新鮮）, 得意的一天 頂級橄欖油, 黑咖啡, 黑芝麻, 酪梨, 海帶（加醬油）. Lunch: 伊藤園 綠茶, 義美 桂圓核桃糕, 韓國阿嬤 韓國泡菜, 義美 迷你紅片龜, 卜蜂 海鹽水煮蛋, 豬頭肉, 豬皮, 大成 舒迷雞胸肉, 海帶（加醬油）, 金針菇, 蘆筍, 花椰菜, 黑咖啡, 綠辣椒. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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