Weigh In record (no journal entry) for 04 March 2022
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75 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 56.81g | Prot: 50.01g | Carbs: 233.92g.
Breakfast: Jambu Air, Putih Telur. Lunch: Teh Tawar, Nasi Putih, Del Monte Chili Sauce, ABC Kecap Asin, Royco Royco Ayam, Telur Dadar atau Telur Orak-Arik , Tahu, Wortel Dimasak, Bertolli Extra Virgin Olive Oil, SuperIndo Lada Putih Bubuk, Garam, Bawang Putih. Dinner: Mony Oats Dark Choco Flavor, Chiki Rasa Ayam Snack Balls, V-Soy Soya Bean Milk Multi-Grain, Cimory Squeeze Yogurt Blueberry, Tomat Ceri, Jambu Air. more...
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Gaining 0.3 kg a Week
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riashw123's Weight History
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