Weigh In record (no journal entry) for 04 March 2022
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51.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 41.35g | Prot: 43.04g | Carbs: 183.28g.
Breakfast: Pisang Kepok Rebus. Lunch: Kerupuk Udang, Sambal Goreng, Semur Daging, Nasi Putih. Dinner: Nasi Putih, Hati Ayam, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado. Snacks/Other: Richoco Nabati Chocolate Wafer, Kastengel, Kue Nastar, SuperIndo Getas Bangka Super. more...
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Losing 2.8 kg a Week
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debby meidiana's Weight History
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