Weigh In record (no journal entry) for 04 March 2022
|
71 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 56.47g | Prot: 162.84g | Carbs: 219.81g.
Breakfast: Tempe Mendoan, Yogurt Polos, Semangka. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pastel. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|