Weigh In record (no journal entry) for 03 March 2022
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63.1 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 94.07g | Prot: 88.23g | Carbs: 235.70g.
Breakfast: Kroger Old Fashioned Oats, Bananas, Maple Syrup, Brown Sugar, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Elevenses: Trader Joe's Greek Yogurt Nonfat Coconut Cream, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Peeled & Cooked Chestnuts, Milk (Nonfat). Lunch: Trader Joe's Cheese & Green Chile Tamales, Red's Chicken, Cilantro & Lime Burrito. Tea: Mott's Applesauce (No Sugar Added). Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts. more...
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2242 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 4 hours and 59 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 1.9 kg a Week
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