Weigh In record (no journal entry) for 04 March 2022
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 38.00g | Prot: 27.61g | Carbs: 82.70g.
Breakfast: Oreo Soft Cake, Nescafe Classic, Nasi Goreng, Kerupuk Udang. Lunch: Telur Dadar, Nasi Goreng. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dila2404's Weight History
|