Weigh In record (no journal entry) for 04 March 2022
|
78.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 89.61g | Prot: 128.65g | Carbs: 293.65g.
Breakfast: Nasi Putih, Sambal Goreng, Ayam Goreng, KFC Crispy Chicken Wing. Lunch: Tumis Kangkung, Wortel Dimasak, Telur Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. Snacks/Other: Pisang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jeruk, Naraya Soya Botol. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|