Weigh In record (no journal entry) for 04 March 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 89.61g | Prot: 128.65g | Carbs: 293.65g.
Breakfast: Nasi Putih, Sambal Goreng, Ayam Goreng, KFC Crispy Chicken Wing. Lunch: Tumis Kangkung, Wortel Dimasak, Telur Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. Snacks/Other: Pisang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jeruk, Naraya Soya Botol. more...
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Losing 1.4 kg a Week
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