Weigh In record (no journal entry) for 04 March 2022
|
58.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 14.45g | Prot: 25.32g | Carbs: 64.64g.
Lunch: Tahu Kukus, Nasi Putih, Telur Rebus, Oyong. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Tahu, Nasi Putih. Snacks/Other: Opak, Tomat Merah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|