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kayanya dehidrasi abis puasa kemarin tp kurang minum air putih😌 makannya jg cm 900kalorian doang keburu ngantok
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 30.83g | Prot: 26.87g | Carbs: 167.95g.
Lunch: Air Kelapa, Kokita Kokita Tauco, Kerupuk Udang, Rendang, Megono, Kering Tempe, SERUNDENG POYAH, Acar Mentimun Manis, Nasi Putih. Dinner: Nasi Putih, Best Wok Mie Goreng Original. more...
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Losing 2.8 kg a Week
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amira_afiff's Weight History
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