Weigh In record (no journal entry) for 17 June 2014
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71.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 61.94g | Prot: 90.79g | Carbs: 113.73g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche, Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Gazpacho, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Dinner: Atún Fresco, Kikkoman Salsa de Soja, Semillas Secas de Sésamo Integrales, Rábano, Aguacate, Arroz Blanco. more...
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2529 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 3 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Sitting - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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litosclimbing's Weight History
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