Weigh In record (no journal entry) for 04 March 2022
|
81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 32.14g | Prot: 63.00g | Carbs: 129.00g.
Breakfast: Stroberi Beku tanpa Pemanis, Buah Naga, Sunpride Banana. Lunch: Telur Ceplok, Sakake Silken Egg Tofu, Bawang Bombay Dimasak , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Madu, Nasi Putih. Snacks/Other: Brokoli Dimasak (dari Segar), Kong Kee Egg Tofu, Dada Ayam, Sari Roti Roti Tawar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alviazatalink's Weight History
|