Weigh In record (no journal entry) for 04 March 2022
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79.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 59.88g | Prot: 182.86g | Carbs: 122.80g.
Breakfast: Myprotein Avena Istantanea, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Petto di Pollo, Carne, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Grana Padano Grana Padano. more...
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Losing 1.4 kg a Week
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Alessandro Gogioso's Weight History
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