Weigh In record (no journal entry) for 04 March 2022
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 112.93g | Prot: 128.37g | Carbs: 261.14g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva, Mostaza, Lidl Salchichas Bratwurst de Nuremberg, Pan Blanco, Cerveza, Cerveza. Dinner: Limoncello, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Alioli, McDonald's Patatas Fritas (Medianas), Serranito, Pescanova Langostinos Pelados Cocidos, Hacendado Guacamole Hacendado. Snacks/Other: Canela, Avena, Hacendado +Proteínas Leche Desnatada, Layenberger High-Protein Shake, Colnatur Colageno, Café. more...
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3243 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 8 hours, Rum - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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steady weight
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NIKO1972's Weight History
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