Weigh In record (no journal entry) for 04 March 2022
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 75.72g | Prot: 54.88g | Carbs: 209.86g.
Breakfast: Danone Iogurte de Frutas, Chá Verde, Amêndoas, Maracujá. Second Breakfast: Café, Torta de Legumes, Coca-Cola Coca-Cola Zero. Lunch: Salada Verde Mista, Feijão Carioca, Abobrinha Refogada, Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos com Vegetais. Afternoon Tea: Santa Filomena Amêndoa com Chocolate 70%, Ovo Cozido. Dinner: Queijo Parmesão (Ralado), Sopa de Mandioquinha, Mangas, Salada Verde Mista. Snacks/Other: Monster Energy Monster Energy, Coca-Cola Coca-Cola (Lata), Ferronato Chocolate 70% com Lascas de Amêndoas. more...
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Losing 1.4 kg a Week
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HelenaPonte's Weight History
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