Weigh In record (no journal entry) for 04 March 2022
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 35.24g | Prot: 101.73g | Carbs: 74.40g.
Breakfast: Lurpak Lighter Butter, Caviar Salmon Smoked, Raspberries , Mango, Egg. Lunch: Lurpak Lighter Butter, Cherry Tomatoes, Broccoli, Salmon, Golden Sail Long Grain Rice. Dinner: Lurpak Lighter Butter, Egg, Shrimp . Snacks/Other: Mango. more...
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Losing 1.6 kg a Week
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