Weigh In record (no journal entry) for 01 March 2022
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58.0 kg
Lost so far: 0.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 28.23g | Prot: 97.21g | Carbs: 121.63g.
Breakfast: Blueberries , Raspberries , Mango, Сваля Творог Литовский Деревенский Обезжиренный, Olympus Greek Yougurt 0 Fat, My Protein Protein Granola. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Lurpak Lighter Butter, Golden Sail Long Grain Rice, Salmon. Dinner: Shrimp , Egg, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Redbull Sugar Free Redbull, Mango. more...
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Losing 4.9 kg a Week
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