Weigh In record (no journal entry) for 04 March 2022
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102.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 87.60g | Prot: 211.14g | Carbs: 377.38g.
Breakfast: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Oboy O'boy Portion, Egg White, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Mellanmjölk 1,5%, Coffee. Lunch: Star Nutrition Whey-80, Arla Lättmjölk. Dinner: Apple Cider, White Table Wine , GB Glace Gräddglass Vanilj, McDonald's Paj Blåbär Vanilj, Grapes, Estrella Västkustchips, Bread Stick, ICA Sallad, Garant Jamon Serrano , ICA Grön Sparris, Jesses Rödvinssås, Garant Potatismos, Coop Rostas, Staropramen Alkoholfri Öl. Snacks/Other: Grapes, GB Glace Gräddglass Vanilj, McDonald's Paj Blåbär Vanilj, Carlsberg Öl. more...
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Gaining 2.8 kg a Week
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-emisun-'s Weight History
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