Weigh In record (no journal entry) for 04 March 2022
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117.5 kg
Lost so far: 12.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 89.92g | Prot: 107.66g | Carbs: 42.09g.
Lunch: Doner Meat. Dinner: Aldi Greek Yogurt, Cauliflower Rice, Onions , Anchor Butter, Chicken Breast, Aldi Balti Sauce. Snacks/Other: Sainsbury's Cheddar Cheese. more...
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Losing 1.1 kg a Week
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jaygwyer's Weight History
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