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體脂 44
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 35.96g | Prot: 84.41g | Carbs: 183.19g.
Lunch: 全聯 冷凍鹽味毛豆, 水煮蛋, 白蘿蔔, 炒紅蘿蔔, 統一生機 有機黃豆, 地瓜. Dinner: 芭樂, 金針菇, 全聯 雞胸肉去皮, 大漢 傳統板豆腐, 全聯 洋蔥, 炒綠豆芽, 青田有機十穀健康糧 十穀米. Snacks/Other: 乾烤杏仁（加鹽）, 全聯 香蕉. more...
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2315 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lovesonia0122's Weight History
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