Weigh In record (no journal entry) for 04 March 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 39.64g | Prot: 102.14g | Carbs: 185.27g.
Breakfast: Day 5 smoothie, Quaker Rolled Overnight Oats, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Day 5 smoothie, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Perdue Ground Chicken, Bowl&Basket Shrimp Cocktail, Day 5 smoothie. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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